Squawk Box with Alexandria Crow
Squawk Box with Alexandria Crow
#5 - Yoga Isn't a Spa Experience
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-26:06

#5 - Yoga Isn't a Spa Experience

Accepting reality on its terms brings more ease + peace than chasing good feelings
  • The 25-Take Reality Check

  • Life is Lifing (And That's Not a Problem)

  • Drop the Feel-Good Class Pressure

  • Sometimes Students Leave Irritated (And That's Yoga)

  • The Closet-Stuffing Delusion

  • Crying on Your Mat is Advanced Practice

  • Stop Dangling Achievement Carrots

  • The Delayed Flight Dharma Lesson

  • Teaching Class Like Life Storytelling

  • You Can't Promise Bliss (And Shouldn't Try)

  • The Ashtanga Tears Breakthrough

  • Meeting What Is vs Fighting What Should Be

  • Philosophy in Real Time (No Sanskrit Required)

  • Why Acceptance Brings More Ease Than Fighting Reality

LINKS & SUCH:

Interested in the upcoming Yoga Student Training philosophy course mentioned during this episode?

  • Yoga Student Training (YST) - Philosophy Course -Click here to learn more and to join us

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